Monthly Archives: October 2012

A lot has happened since my last post of two weeks ago not least of which is my decision to include some hill and speed work in my training. This mornings hill work was about as tough a run as … Continue reading →

I’ve dipped my proverbial toe in the water in regards to trail running and now I’ve gone the whole hog. I’ve submerged to the abyss without an aqualung. I may be over melodramatic here but I’ve signed up for a … Continue reading →

Another week flashes by without any additional posts, although I did manage to get a 7K in on Tuesday and a 6K on Wednesday with Cilla, who kindly gave me her bib for the 10K Melbourne Marathon. As we parted … Continue reading →

….not posting! Since my last post I’ve managed to get another 6 runs in for a total of 36K and another scheduled for today of around 40-45 minutes. I’m not sure what it is but I’ve noticed a number of … Continue reading →