Back in town

Normally if I don’t blog for a few days, it’s because I don’t run – well I’ve broken that model. This week has been upside down:

On Monday I did Tuesday’s 5K

Wednesday I did Thursday’s 35 minute tempo run and

Today I did Saturday’s 9.6K long run which clocked up 80K for the month and I only started on the 15th.

We headed down to Torquay for a couple of days and stayed with friends – the red A is Torquay, it’s about an hour 15 minute drive from home.

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Got up early this morning to run the coastal track and decided to get my long run out of the way for the week – perfect morning; cool, no wind and a flattish track.

What could be better than this at 6:30am?

Great run and then a dip in the ocean to cool off:

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About offthelongrun

Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays!
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