R’s about Face

I was supposed to do a 6.5k Easy run on Tuesday and a 5k race pace run on Thursday. Ended up doing 6.5K race pace Tuesday and an easy (ish) 5k on Thursday (pictured)

Another 2 laps around Princes Park this morning with Cilla, preceded by a lap on my own in 16 minutes in the anti Cilla Feng shui direction, (I took JH’s advice) and had a nice easy run/fast run down Royal Parade. I soon found out why it was fast as I rounded Princes Park Drive. A stiff head wind for the best part of 1.5K. Why is it you only feel the headwind and not the tailwind?

All up 9.4k for the day.

Tomorrow is whatever I want it to be, it’ll be either an 8K run or 45 minutes


About offthelongrun

Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays!
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