Hard Run

Yesterday’s 5k run never eventuated due to rain and the “couldn’t be bothered” ailment.

Today was swim day for the boys, so I didn’t have time for a run this morning. Waited for a few showers to pass and headed out around 1:40pm – warm and humid and a forgetful run – uphill with the wind at my back and downhill into the wind.

This week ramps up a bit to 5k & 6.5k and I really need to get to the gym.

We went to Sydney this year on holidays and visited Adriano Zumbo’s restaurant – a famous pastry chef that has been on Masterchef:




About offthelongrun

Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays!
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