I had my doubts this morning whether I was going to be able to complete 6.5k, so last night I popped another fenac before bed and “voila” the leg felt ok – still a mild discomfort but not enough to stop me running.
Mapped out a 6.5 k route and took a wrong turn 3.5k in and ended up doing 7.5k. I managed to forget about the discomfort a few times and even enjoyed the run, especially as I felt I could have held a conversation the whole way. If it wasn’t for the adductor it would have been a great run.
Once home I jumped into a cold bath – I haven’t qualified for the “ice” bit yet – and vegged out for 20 minutes, hoping that it’s doing me some good. Right now it feels sore and a 30 minute run beckons tomorrow morning, so we’ll see how well I pull up.