Not sure on the “rock” part of the title apart from the fact that the movie is one of my favorites.

Rolla or foam roller- that I purchased today is one that has been recommended by my osteo – not sure if I know how to use it yet or whether the discomfort is something that’s good or bad. This one is 90cm x 15 cm diameter:

An easy 3.2k this morning and a 5k planned tomorrow. Message to Andrew; I’ve reverted to the k per minute format!


About offthelongrun

Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays!
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2 Responses to RocknRolla

  1. Andrew(AJH) says:

    I did a 6km run @ about 5:40 pace tonight and my calves are killing me now. Seriously considering giving up this running lark and sticking to the bike, it’s easier on this aging body.

  2. morseyruns says:

    So brave getting the roller! I bought a Magic Stick that does the same thing- and hurts as much-but thankfully my boyfriend steals it so I don’t get to use it often. I am heaps slower now too- and I recover slowly too.

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