Nine days since my last run and my right knee is still crook – I’ve decided to take my wife’s advice and booked into the gym for an “assessment” – a training plan to get more strength into my legs and core.
John says I should hop around instead; easy for him to say as he’s about to clock up 370k for the month – maybe it’s the 5 fingers I need eh John?
Sod’s law isn’t it? About three weeks ago I ordered a heap of new running gear from the UK at about 30% of the price it’s here in AU and it just sits in my wardrobe.
To compound my misery Michelle’s running in the MS 10k run at the weekend whilst I mind the kids – how’s that work? I start the running in this family and encourage them to participate and now I’m the only one not running. She’s hoping to break her PB (70 minutes) by at least 5 minutes.