You know when you have a day off running and can’t wait for the next day? – well today or this morning was one of those days when I had a day off and could wait forever for the fartleks.
Same company (Andrew), same place, same time, different exercise – If I thought the fartleks where going to be easier than last week’s intervals, I was in for a rude awakening:
A fifteen minute gentle run followed by 4:30min/k’s for 5 minutes then 4 then down to 1. Again if it wasn’t for Andrew’s presence the second sprint would have ended well before 4 minutes – I was knackered. I soldiered on and it got a lot easier and we managed all but one of the first four sprints in under 4:30min/k and the final 1 minute sprint in under 4 min/k.
We still had plenty of time for a chat in between the sprints and amazingly we never once mentioned the death of OBL – I for one question the actual methodology that the US seals employed and believe that even scum like him at least deserve a fair trial although I don’t know the circumstances and probably never will.