Both Andrew and I decided that this morning’s run was going to be easy, he because he has a 145k bike ride at the weekend and me because I missed my Sunday run – well it was far from easy; it was very humid and for me, my calves were killing me. I sweated buckets at 5:50 per k pace and an only put it down to the humidity and yesterdays intervals. All up about 8k in about 45 minutes.
The reason for my vagueness is that I’d forgotten to change the lap timer on my watch from yesterdays 200m intervals so I turned my watch off or it would’ve gone off every 70 seconds or so.
Official results for Michelle at the “River Run” at the weekend, total runners 334:
Overall place: 257
F30-39 YO – 44
Gender Place: 123