Up early this morning for a 5k tempo run, but I couldn’t decide what music to play on my Ipod so I put the radio on. It was a great morning for running but within about 500m I began to notice that I was dragging my feet. My legs felt heavy, not tired and my breathing was easy, I can only think it was the lack of music or boring Triple M!
Was a fair bit slower than I’d have liked but I may just swap this with my Sunday easy run.
Day 24 of Febfast and still dry – weight has dipped under 80kgs for the first time since before xmas and only 13 k to go to hit 100k for the month.