On the road again

Well not quite, it’s actually in the air again. Tomorrow I’m off to Brisbane for 2 days for work and as I’ll not have time for my run tomorrow morning I’m probably going to head out shortly for a 5k.

Yesterday was my easy run for the week; 30 mins at an easy pace, although I headed out like a steam train again and had to check myself numerous times to slow down. I seem to go from 0 to 4 min/k’s at the start of my runs even though I think I’m doing it easy.

I’m taking the running gear to Brisbane and swapping the 5.5k run on Thursday to Wednesday – I just hope it’s not too humid up there.

Day 14 of Febfast and still going strong – no time out’s yet or even a sip.

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About offthelongrun

Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays!
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One Response to On the road again

  1. ajh says:

    Me too, I even had lunch at a pub and didn’t slip.

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