C25k Update

Chelle’s going great guns on her runs and is spot on with the times and pace that I have set her. There’s 7 weeks to go and she’s only 25 seconds per k off her target. Check the planner yellow denotes it’s completed.

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About offthelongrun

Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays!
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