Daily Archives: July 27, 2010

1st Interval workout

Posted on July 27, 2010 by offthelongrun

As part of my new training plan to reduce my 10k time, it stipulates a weekly (Tuesdays only) Interval workout: This weeks: 4 x 400m  – ran hard with a 400m walk jog between each one. I can jog all … Continue reading →

Posted in Running | 4 Comments